Including essential fatty acids as part of your weekly nutritional intake will help reduce dry flaking skin. Omega 3 &6 can be found in avocados and oily fish, which are monounsaturated and polyunsaturated fats, the good fats that our organs need to keep things balanced. Omega 3 contains Vitamin E which is an antioxidant used to protect skin cells. Winter skin dries out the skin and can make a rosacea sufferers life uncomfortable with the appearance and texture. Topical application of Vitamin C & E and hyaluronic acid will effectively relieve your skin from dryness and redness. Combining the correct active ingredients from a cosmeceutical brand with eating oily fish 2-3 x per week is the best way to treat rosacea prone skin holistically.